It's no secret that depression can be debilitating. Feeling hopeless, a lack of motivation, withdrawing from friends and activities that you used to enjoy, being sad all the time: all of these negative emotions and actions can devastate our lives. Fortunately, there is help.
Effective psychotherapy treatments can help you live a happy and fulfilling life. Evidence-based practices such as cognitive behavioral therapy and mindfulness-based cognitive therapy can help you to live a happier and more fulfilling life.
In my practice in New Rochelle, Westchester, NY, I have helped many people to overcome depression. If you suffer from Depression, I can help you to. Contact me today for a free consultation.
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